Recovering from sexual assault is a journey that takes time, but remember that you are strong, and healing is possible. This section offers practical coping strategies to support your healing process.

Talk About Your Feelings

Talk to others about how you are feeling, when you feel ready. Bottling up emotions can intensify the pain. Sharing your thoughts with someone you trust can be a relief.

Seek Support

Spend time with friends, family, or peers who offer support. Connection and understanding from loved ones can be comforting and empowering.

Acknowledge Your Strength

Remind yourself that you are alive and you survived the assault. Celebrate small victories and accomplishments, such as “I spoke with a friend” or “I went outside.”

Positive Self-Talk

Practice positive self-talk when you’re feeling low. Remind yourself that healing takes time, and you have overcome challenges before. Reflect on what has helped you in the past.

Face Reminders

Try not to avoid reminders of the assault entirely. While avoidance may provide short-term relief, facing your triggers is essential for long-term healing.

Maintain Routines

Return to your usual routines. Consistency in daily life can provide a sense of stability and control.

Self-Care

Take extra care of yourself each day. Engage in self-care activities like bathing, moisturising your skin, and brushing your hair. Pay attention to your safety and surroundings.

Balanced Nutrition

Eat balanced meals each day. Be mindful of overeating as a coping mechanism and try to maintain a healthy diet.

Avoid Drugs and Alcohol

Avoid using drugs and alcohol to cope with your feelings. These substances may provide temporary relief but can worsen your emotional state in the long run.

Stay Active

Keep moving your body. Exercise, even in small amounts, can release feel-good hormones and reduce stress.

Meditation and Rest

Take time to rest and clear your mind. Guided meditation, available on platforms like YouTube, can help calm racing thoughts.

Quality Sleep

Ensure you get a good night’s sleep. Consider using lavender sachets or pillow spray to aid relaxation.

Physical Health

Look after your physical health, as it can impact your mental well-being. Don’t hesitate to seek medical attention for any health concerns.

Face Difficult Emotions

Challenge difficult emotions. Instead of reacting in anger, walk away from triggering situations. Confront fears and anxieties gradually, and stay engaged in activities and social interactions.

Avoid Hasty Decisions

Be cautious about making major life decisions immediately after a sexual assault. Emotions can be overwhelming, and you may regret hasty choices.

Find Joy Daily

Commit to at least one enjoyable activity each day to build positive experiences and rediscover your sense of joy.

Remember that healing takes time, and it’s okay to seek help and support along the way. You have the strength to overcome this, and with time and self-compassion, you will regain control of your life and find your path to recovery.

The post Daily Coping Strategies was created by First Light.