A Guide for Family and Friends

Discovering that someone you love has experienced sexual assault or abuse can be overwhelming and distressing. It’s natural to have various thoughts and feelings during this challenging time. This section is designed to help you support your loved one in the most caring and understanding way possible.

The Most Important Thing: Listening Non-Judgmentally

The foundation of support is listening. Be there for your loved one in a non-judgmental way. Let them know that you care deeply, believe in them, and do not blame them for what happened. Give them the space and time to talk about their experience in their own words. It’s essential to respect their boundaries; they may not want to disclose all the details, and that’s okay. Encourage them to make their own decisions and regain control over their life.

Understanding the Healing Process

Sexual violence often leaves survivors feeling powerless. Part of their healing journey involves reclaiming a sense of control. It’s crucial not to take away this control, even if you don’t always agree with their decisions. Your support plays a vital role in helping them regain that control.

Taking Care of Yourself

Supporting a survivor can be emotionally challenging. It’s essential to look after your own well-being so that you can provide the best support possible.

Your support can make a significant difference in your loved one’s healing journey. By listening, respecting their choices, and seeking resources, you are playing a crucial role in helping them regain control and find strength in their recovery. Remember, there is help and support available for you as well, so you can continue to be the loving and supportive person your loved one needs.

The post Supporting Your Loved One was created by First Light.