Opening up about your experience is a brave step towards healing, and we are here to support you. Whether you’re considering telling someone for the first time or seeking additional support, it’s important to think about the following:

What Kind of Response Am I Hoping For?

Think about the support you’d like to receive. Whether it’s empathy, understanding, or practical help, your feelings are valid, and you have the right to express your needs.

How Can I Prepare the Person I’m Talking to?

Taking a moment to prepare the person you’re confiding in can help create a more supportive environment. You can share what you’re comfortable with, let them know if you need their advice or simply a listening ear.

How Can I Look After Myself After Sharing This?

Your well-being matters. Take time to prioritise self-care. This may include engaging in activities that bring comfort and practicing self-compassion.

Managing Expectations

It’s important to remember that some people may struggle to respond in the way you hope. They might not know how to react or support you, which can be difficult for both of you. If you feel let down, upset, or isolated, it’s okay to express your feelings. Keep in mind that friends and family may make mistakes in trying to support you. Listen for their kindness, love, and intention to help. Communicate what you need from them, especially if they are a partner.

Your voice matters, and sharing your experience is a powerful step toward healing. Remember, you have the right to seek the support you need, and you are not alone in this journey.

The post Reaching Out: Who to Talk to and How was created by First Light.