Taking Care of Your Nutrition After a Trauma

Your eating habits can be greatly affected after experiencing sexual assault or rape. It’s important to be mindful of your nutrition during this time to support your overall well-being.

Eating Well

• Regular Meals
  Try to have regular meals each day, even if you don’t feel like eating. Skipping meals can make you feel worse.
• Balanced Diet
  Aim for a balanced diet that includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy.
• Small, Nutrient-Rich Snacks
  If you’re struggling with large meals, opt for smaller, nutrient-dense snacks like nuts, yogurt, or fruit.
• Stay Hydrated
  Drink plenty of water throughout the day to stay hydrated. Dehydration can affect your mood and energy levels.

Managing Food-Related Challenges

• Loss of Appetite
  If you’re not feeling hungry, try to eat small, frequent meals rather than large ones. Eating with a trusted friend or family member can make the experience more enjoyable.
• Emotional Eating
  Coping with difficult emotions by turning to food can be common. Be mindful of emotional eating and seek healthier ways to manage your feelings.
• Avoiding Certain Foods
  You might find that certain foods trigger negative feelings or memories. It’s okay to avoid these foods for now and focus on what makes you feel comfortable.
• Consult a Dietitian
  If you have specific dietary concerns or struggles, consider consulting a registered dietitian for personalised guidance.

The post Nutrition After a Trauma was created by First Light.